Cod with Roasted Baby Tomatoes, Garlic and Basil

This is a healthy and delicious fish supper, which is perfect for a quick weeknight dinner, yet elegant enough for a dinner party. It’s simple to make, low in fat and packed full of deliciousness. Tender strips of courgettes (zucchini) are topped with a fillet of poached cod, and roasted baby plum tomatoes with garlic and fresh basil.

Salmon & Bak Choi in a Green Coconut Curry

We eat oily fish about 1-2 times a week. With salmon being so accessible in the Pacific North West, it’s no surprise that it features heavily in our diet. This is one of our favorite salmon dishes.

The curry has the hotness from the spices, which is tamed by the thick and creamy coconut milk. The salmon is poached and the bak choi is lightly blanched, so it’s all pretty healthy. It's a really good week-day dinner.